Refine and Repeat

… between spending an hour walking on the treadmill or skipping the chocolate cake, I’ve come to the realization that I’d rather skip the chocolate cake and get an hour of my life back.

(This philosophy found on a site describing Bruce Lee’s training regimen. I’m just crediting it, not endorsing it yet.)

... and here’s a bit about burning off calories. Interesting-looking body, though.

But wait! there’s more! Here’s the Picture Perfect Weight Loss Guide and the 300 Calorie Food Picture Gallery to give you a picture of the calories in food. There’s no shortage of this stuff. By the way, right now, I’m staving off the afternoon muffin craving. Let’s see if tea and a persimmon will do.