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The author and publisher of this material are NOT RESPONSIBLE in any manner whatsoever for any injury, illness or malaise which may occur through reading or following the instructions in this blog.
The activities, physical or otherwise, described in this material may be too dangerous or strenuous for some people and the reader(s) should consult a physician before engaging in them. This blog represents the opinion and experiences of one person and as such are not to be taken as a recommendation or endorsement of any product, process or organization. They are personal opinion and experiences only.