Diet Drink Sweet Tooth

March 5th, 2012 No comments

The Globe has just published another article on artificial sweeteners.

I find it dismaying how many people would defend an inanimate substance, such as white/brown sugar, chocolate or artificial sweeteners, when none of those are necessary for our health. Similarly, I find it dismaying when I see my diabetic friend guzzling diet pop. Why not water?

Sure, sweets taste good, and eating sweets make us feel good when we’re eating them. Afterward? Maybe not. But every now and then … sure. I’m not going to get pissy about a decent lemon tart every now and then.

But the real nastiness is in sugary drinks, which have become the drink of choice for post-breakfast drinks for many, no? I used to drink them all the time: fruit juice, pop (soda) and iced tea. Water was something I only had when there was no other option, or if I was really hot. It seems strange now — my normal drink, my regular ingested fluid was basically sugar water. It wasn’t a treat, it was a staple.

So. Diet drinks are for those people who want sugary drinks as a staple, but don’t want the sugar. Now if they drank water regularly as a staple, would they drink diet drinks as a treat? Now that would be a cure for the diet-drink sweet tooth …

… because really, diet drinks taste like crap once you really taste them. And after that, what’s left?

Categories: a little clarity, nutrition, rants Tags:

What is normal?

February 14th, 2012 No comments

Did you guys know that “normal” is a statistical concept?

Generalizing past the technical statistical usage, it basically means “common”, or “usual”. Check it out. Sure, a dictionary  is a book of history, not law, but realizing that the term can exist without connotations of value (ew, you’re not normal!) can be quite liberating. For example, both ends of the IQ scale could be said to be “abnormal”, making both geniuses and (insert current low-IQ term here) “abnormal”.

But why do we give such positive value to the idea of “normal”? Social psychology provides a clue: one of the worst things that can happen to a person is to be shunned — by classmates, by work team, by members of the club, by the tribe. To be normal is to resemble the group — to be included. To be abnormal is to risk being shunned. Thus “normal” = “good”, in a social sense.

In the end, though, knowledge is power. If we become aware of the statistical meaning of “normal”, and the power of shunning, we may transcend them.

Just a thought.

Categories: a little clarity, psychology Tags:

Concentration and meditation

January 28th, 2012 No comments

How do you concentrate?

Do you bear down, lower your gaze, furrow your brow, and pretend to pass a bowling ball?
Or do you relax, breathe, and simply look at the task, space or object right in front of you?

Yep, I like the second one. I think of successful concentration as a relaxed elimination of distractions instead of a brute-force effort applied to the object of concentration.

Language is important here. When one begins to mediate, one is often instructed to concentrate on something: a flame, a sound or one’s breathing. No wonder people have trouble with this: if they are bearing down on the problem, directing all their energy to it, they get stressed out and nervous, allowing all sorts of thoughts and judgements to flow in. It doesn’t work? You’re not concentrating hard enough! Shame on you!

To be fair, some teachers say “attend to your breath”, “watch your breath”, “listen to it” and so on. These are all good, but they may be less than successful if we believe that this practice is something new to be learned. It isn’t — it just needs to be recalled. Think about the times you were engrossed in a good book or a movie. You were watching what was happening, without thinking about yourself or how much effort you were using to watch the movie. Remember what that felt like. If the movie was stimulating, recall the same feeling you had during the quieter moments.

That’s the feeling you recall while watching a flame, an image or your breath.

Sure, thoughts will creep in, but if you just watch them creep in (“hm, a thought”), just watch them from a distance (don’t get involved), then watch them dissipate because of lack of oxygen (lack of involvement), they will eventually leave you be.

Categories: Zen-like stuff Tags:

Cinemetrics

January 25th, 2012 No comments

This is film geek fun. Frederic Brodbeck has created a way of summarizing films graphically.

He analyzes a DVD, and creates what is basically a thick, open-ended circle to represent the movie, its length, its color palette and the amount of action on the screen at any given interval. The comparison between 2001: A Space Odyssey and Aliens is cute.

Check it out: http://cinemetrics.fredericbrodbeck.de/ Hey, buy a poster.

Categories: off-topic Tags:

Well.

January 16th, 2012 No comments

Yep. It’s been a while. I apologize for going underground again, but I’ve been busier than I’ve ever been, with school, teaching, and work. Sadly, this blog has taken a back seat to, well, life.

But then I said, “screw it”. Other bloggers post more often with less.

So let’s try that. The “more often” part, anyway.

Categories: Admin Tags:

The Instability of Inequality

October 14th, 2011 No comments

Returning to University has given me access to new ideas, new thinkers, and of course, new links, on subjects beyond health and philosophy. To wit: here’s an interesting article on our current economic situation, in which the author points out how in today’s interrelated economy, balance must be restored to prevent the instability that arises from inequality.

The Instability of Inequality

But is it Art?

September 23rd, 2011 No comments

I’m taking a few courses at U of T this fall, and one of them is Visual Studies. It’s interesting to see where the course fits into the continuum of art courses, especially since this is part of what was a Studio, not History program. But more to the point, it’ll be interesting to see how the course defines art, and where it fits into another continuum of old pretty stuff versus new weird stuff.

Well, we started with a definition of Art. Not art mind you, but Art. Sure, they respect the term regarding the art of cooking and the art of motorcycle maintenance (for example) as referring to skills, discipline and so on. This usage is pretty old, and used to be applied in academic circles to all kinds of technical stuff that we wouldn’t call very artsy today. Yes, the Professor acknowledged the history of the word, but then brought us into the present.

She showed us a number of works of art, then asked us which were Art, and which were not. I won’t bore you with the details, but stuff like Leonardo’s Mona Lisa and the Sistine Chapel ceiling weren’t Art, though they are beautiful. Nope,if you’re looking for Art, look for Duchamp’s Mona Lisa with a mustache, Warhol’s can of Campbell’s soup, and (there he is again) Duchamp’s “fountain” urinal. Being (mostly) young students, we were not offended by this, but more intrigued by the nature of the lesson. Not Art? But we thought that was Art! How are you going to get out of this one, Prof?

Without going into details, I shall now give you the Art world’s opinion of what qualifies a work of Art:

  • Its creative direction must come from the Artist, not from a patron. This is a reflection of the breakdown of the traditional patronage (the Church, royalty) of the past. This kills the Sistine Chapel, since Michelangelo didn’t want to do it. He preferred sculpture, but you don’t refuse your patron. This definition also came about as a result of the French and American revolutions, which exalted the power of the individual. All were now equal, but with equal chance to become starving artists.
  • The piece must pass through the Art community, and be valued as a work of Art. This is a little circular, but goes to credentials, I suppose. It means that my Uncle Charlie can try to drag his 1948 Harley out of the garage and call it a work of Art, but unless the Art world agrees, it ain’t Art.
  • The piece has to have no useful purpose. This requirement can be a little gray in some cases, but it prevents someone from putting a screwdriver on a pedestal and calling it art. Maybe it also explains why some artists make things that look just like the real thing, but out of an unexpected material, say, they might make an exact copy of a bathtub out of minty filling. A dinosaur made of chairs would have no useful purpose, though each chair might. This also means that many ancient artifacts are not Art, because they were made with a purpose: to direct religious ceremonies, or provide a focus during meditation.

I hope that makes sense. It doesn’t mean that all the old stuff is less beautiful, but I think it does open up the idea of Art to a lot of things previously thought to be weird or stupid. It makes it more interesting to discuss works of Art with regard to intention, context and so on.

For example, picture a Picasso, such as the one at left, Glass and Bottle of Suze. We might be dulled to its impact, because we’ve seen so many parodies of the style, and we’ve seen everything that has come after (especially in graphic design), having been influenced by it. But if we look into the context of the time (1912), where Western paintings were all done using conventional, realistic perspective, that flattening the plane and unfolding objects was extremely radical. It’s also interesting to note that the camera was popularized around this time, freeing artists from making paintings that looked like photographs at some level.

Here’s my point: by understanding this definition of Art and allowing ourselves to discuss it at a level beyond our idea of beauty, we can look at it as a series of historical, social and psychological documents, giving us some insight into how we as viewers think, and how artists create. It’s all quite interesting, no?

Categories: thinky stuff Tags:

Patagonia says “don’t buy our stuff”?

September 14th, 2011 No comments

This is neat. Patagonia is asking its customers to not buy its stuff new unless they really need it. We need more of this kind of initiative.

Here’s the post.

Categories: interdisciplinary, modern life Tags:

Refine and Repeat really works!

September 12th, 2011 No comments

I’ve been playing amateur-level trumpet for about (cough) thirty years now, but the greatest improvement in my playing might have happened in the last few months.

Why? Because I’ve placed my trumpet and flugelhorn, out of their cases, in the path to my desk at home, so about every other time I walk past them, I play one of them. There’s the repeat.

As for the refine, I can recall the words of Chase Sanborn, from whom I took a lesson a few years ago: make sure every note is played well. To that end, when I play a rough note, I stop, go back a bar or two, then play it again, but with attention to technique this time. As a result, my intonation (pitch) is better, my articulation (attack & release) is sweeter. Since I’m getting more comfortable on the horn, I’ve also been able to rise above basic technique on occasion (see here and here), relax and occasionally get melodies out of my improvisation. Hey, flashes of adequacy! Of course, I still need to work on consistency, repertoire and unfamiliar chord changes, but I’m actually starting to sound like someone worth listening to on occasion.

That’s the thing isn’t it? Maybe you can play the darn thing, but would anybody sit and listen to you?

More practice? More practice.

Categories: jazz, repetition Tags:

No thanks, I’ll stand.

September 6th, 2011 No comments

Standing at a deskIt seems that standing at your desk has become fashionable, according to The Wall Street Journal. RnR is mildly chuffed. Not that we had anything to do with this.

Standing Desks Are on the Rise

Here’s my original post on the matter.

Categories: fitness, modern life Tags: